How To Keep A Healthy ColonA healthy colon points to a condition of stability which leads to physical and psychological well-being. Having a healthy colon includes the prevention of physical abnormalities and conditions that weakens and prevents the colon from providing its basic function in the human body. The concept of a healthy colon implies that man has the natural inclination towards a healthy digestive system. However, without sufficient knowledge and understanding of health hazards that may pose a danger to the maintenance of a healthy colon, man may have difficulty in maintaining natural colon cleansing. Nursing care has taken the revolutionary stand of assuming the task of providing the necessary knowledge about health hazards. This includes information concerning colon health which will empower people to make sound decisions in maintaining a healthy colon as well as in providing care for ailing patients with colon problems. According to a recent report, alcoholism is underestimated as the cause of several types of cancer, particularly in the colon. This is in light of the increasing rate of alcoholism in both developed and developing countries. The World Health Organization (WHO) reported that excessive alcohol intake is the cause of colon cancer related deaths among men and women. However, moderate intake of alcohol is considered to have prevented colon cancer related deaths. More and more people are inflicted by unhealthy colons. This can be attributed to the increasing consumption of unhealthy food like soda and junk foods. Along with this is the tendency of people to just sit down, hang out and forget exercise. With so many other things that can be done by people while sitting – like playing games on the computer – people today are deprived of the exercise they need. The increase in the number of colon related diseases is undoubtedly due to the increasing abundance of high-energy foods especially fatty foods and sedentary lifestyles. The direct relationship between unhealthy lifestyles and colon diseases can determine a person’s risk of developing these medical conditions. Increasing the level of an unhealthy lifestyle increases the risk of developing colon diseases because it is the primary cause of colon diseases. People who have colon ailments are more likely to suffer from low self esteem once they get older. Also, there are other serious health problems that can get complicated among people with colon diseases. Individuals with colon problems would be more prone to developing diabetes and heart diseases. Governments have already created programs in the local and national levels in order to help people maintain a healthy colon. These programs call for help from all other organizations – public and private – to help in the advocacy towards maintaining a healthy colon. Strategies in maintaining a healthy colon includes programs especially those which teaches and encourages people to eat healthy food and exercise regularly. These programs are very effective in making people aware of the negative consequences of unhealthy lifestyles or having too little or no exercise in the process of maintaining a healthy colon. But despite all these efforts, these programs all these program geared towards the maintenance of a healthy colon still has a long way to go. |