Top 5 Ways To Preserve Colon HealthThe colon is an integral part not only of the digestive system but also of the whole body so it is important to maintain colon health at all times. If you come to think of it, a healthy colon contributes to the overall health of our body, mainly because it is responsible for eliminating waste material and microorganisms that may be harmful to the body. It also maintains fluid and electrolyte equilibrium at the same time as it soaks up water and mineral salts. However, if it cannot carry out these functions properly, your body can be at risk of disease and infection. Health problems such as constipation, muscle weakness and fatigue, loose bowel movement, and abdominal pains arise from a mass of waste build up in our colon. These unwanted substances that form in your colon are often related to the toxins contained in the foods you eat daily. You’ve probably heard that the most popular method of keeping your colon healthy is by colon cleansing. The general idea with this method is to detoxify your internal digestive system, particularly the intestines, in order to get rid of the contaminants that are accumulated in your colon. These are composed of unwanted substances related to food chemicals such as caffeine, sugar, hydrogenated fats and alcohol. Variations of this method are called things like natural colon cleansing or herbal colon cleansing but they all come down to a single goal—to cleanse the colon. Often these use special compositions of herbs, taking orally. When saying ‘cleanse’, water would probably be the first thing that comes to your mind. And yes, you need to drink an ample amount of water each day if you want your colon to stay healthy. Specifically, a person should be able to drink a quantity of pure water that is equivalent to half of his weight in ounces. Along with increased water intake, one must also move to a high-fiber diet. Try eating fruits and vegetables or sipping fruit juice in between meals but make sure that you do not exceed 6 ounces of fruit juice per hour. In addition, you should decrease the amount of meat and dairy foods in your diet. Avoiding vices that are hazardous to your health like smoking and drinking will also help. Other ways of detoxifying the body can be done through the enema detoxification method, which uses an unrefined and fully-caffeinated coffee brew; and the foot detox method, which involves the use of ion generators. Under this process, the person’s feet are placed in a basin of water containing dissolved salts and ion generators which are charged with low electric current. The ion generators then dispose of charged toxins within the body which usually takes the structure of metals. There is also the so-called “Chelation” therapy wherein the toxic substances inside the body are bound with certain substances that can bind with these toxic metals in order to produce some kind of salt, which is then easily discarded by the body. While these last 2 methods do not cleanse the colon directly, they divert toxins out of the body, and thus lessen the toxic strain on the intestines. As many would say, “Health is wealth” and when your colon is healthy, it defines the overall wellness of your body as well. Whichever means you choose to maintain your colon health, it should be the start of a regular regimen to promote your overall well-being. |